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My Best Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4315
Energy (kCal)77.9256
Carbohydrates (g)18.1307
Protein (g)2.7002
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    sea salt 1/2 teaspoon - - - -
    cayenne powder 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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