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My Best Guacamole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7002
Energy (kCal)77.9256
Carbohydrates (g)18.1307
Total fats (g)0.4315
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop all ingredients and put in medium mixing bowl. | 2. Mash with pastry blender (or fork) to desired consistency. Serve immediately. | 3. * For leftovers (if there are any) put plastic wrap on bowl pushed down to surface of guacamole to keep for turning brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 - - - -
    tomato 1 seeded chopped 22.14 4.7847 1.0824 0.24600000000000002
    lime juice 1 3.7812 1.2735 0.0635 0.0106
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    sea salt 1/2 teaspoon - - - -
    cayenne powder 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    jalapeno 1 seeded chopped 1.6312 0.3656 0.0512 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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