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Cheese Quesadilla

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)97.2518
Energy (kCal)1789.0794
Carbohydrates (g)45.0017
Total fats (g)135.9893
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle approx 1/4 cup of cheese (I just sprinkle on as much as I want so this is a guess)on half the tortilla. | 2. Sprinkle approx a Tbls of Chilies ontop of cheese (usually sprinkle a little more cheese on top of chilies to make it stay together better). | 3. Fold the tortilla in half and butter it like a grilled cheese. | 4. Warm up non-stick griddle (I use my electric griddle you can use a skillet or frying pan). | 5. Fry like a grilled cheese untl golden brown on both sides or cheese is melted. | 6. Cut them in half and eat! | 7. 7. I like to dip it in sour cream or salsa. | 8. 8. *One sub I have made is getting fajita meat and add just like the chilies to make them more of a meal. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    burrito flour tortilla 10 - - - -
    mexican cheese 16 ounces shredded blend 1691.9279999999999 21.0017 97.2518 135.9893
    green chilies 1 can 97.1514 24.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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