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Guacamole Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.72
Energy (kCal)514.56
Carbohydrates (g)2.5448
Total fats (g)49.0968
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Scrub potatoes and rub skins with shortening. Prick skins with fork to allow steam to escape. Bake at 375 degrees F for 1 1/4 to 1 1/2 hours. | 2. Mash avocado with fork to chunky texture and mix in sour cream and seasonings. When potatoes are done, cut down the center, then spoon in avocado mixture. Sprinkle with crumbled bacon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 4 - - - -
    ha avocado 1 Hass - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    salt pepper 1 dash - - - -
    bacon 4 slices cooked crumbled 467.04 1.4336 14.1344 44.4528

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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