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Nacho Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)146.9093
Energy (kCal)937.4981
Carbohydrates (g)14.1611
Total fats (g)31.0841
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake or microwave potatoes until done - either 6-10 minutes on high in the microwave, until gently yield to touch when firmly pressed or bake at 425 for 30 minutes. | 2. Cut in half, allow to cool slightly. | 3. Scoop some of the flesh out of the centres with a spoon, leaving about ½” of the flesh next to the skin. | 4. Fill each half with cooked Ground Beef seasoned with taco/fajita seasoning and top with cheddar or Jalapeno Jack Cheese. | 5. Place under the broiler until cheese is melted, about 2-3 minutes. | 6. Remove from the oven and top each half with Sour Cream. Sprinkle chopped tomato & chopped cilantro on top of each and serve. Add a bowl of salsa on the table, spoon salsa over warm potato nacho -- the best seasoning! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baking potato 1 lb 403.4676 0.0 89.7602 2.2667
    beef 1/2 lb cooked ground 265.2006 0.0 52.2921 6.0973
    taco seasoning fajita seasoning mix 1 teaspoon 403.4676 0.0 89.7602 2.2667
    cheddar cheese 1 cup grated - - - -
    cream 1/2 cup sour 227.7 5.3245 2.806 22.2525
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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