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Jeannine's Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)34.7797
Energy (kCal)524.5245
Carbohydrates (g)24.5586
Protein (g)30.5344
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chicken broth 2 cans fat free 189.1 4.575 26.962 6.343999999999999
    grain white rice 2 cups uncooked - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomato bouillon chicken flavor 1 tablespoon - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cilantro leaf 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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