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Jeannine's Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.5344
Energy (kCal)524.5245
Carbohydrates (g)24.5586
Total fats (g)34.7797
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour canola oil into a large saucepan. | 2. Add rice and fry on medium heat until light golden brown. | 3. Add diced onion and minced garlic and fry until rice is a medium golden brown and onions are softened. | 4. Add all other ingredients. Stir together. | 5. Cover and cook over medium-low heat for 10 minutes. | 6. Lower heat and simmer for an additional 10 minutes. | 7. Remove saucepan from heat and set aside covered for an additional 10 minutes. | 8. Fluff with a fork and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chicken broth 2 cans fat free 189.1 4.575 26.962 6.343999999999999
    grain white rice 2 cups uncooked - - - -
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    onion 1/2 cup diced 32.0 7.472 0.88 0.08
    tomato bouillon chicken flavor 1 tablespoon - - - -
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    cilantro leaf 3 tablespoons minced 0.69 0.1101 0.0639 0.0156
    black pepper 1 dash 0.251 0.064 0.0104 0.0033

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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