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Magnificent Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.0336
Energy (kCal)379.6906
Carbohydrates (g)34.9783
Total fats (g)18.8245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium sauce pan, cook rice in oil over medium heat for about 3 minutes. Pour in chicken broth and bring to a boil. Stir in onion, green pepper, jalapeno and diced tomato. | 2. Season with bouillon cube, salt and pepper, cumin, cilantro, and garlic.Bring to a boil, cover, and reduce heat to low. Cook for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grain white rice 1 cup - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    chicken broth 1 1/2 cups 117.18 2.835 16.7076 3.9312
    onion 1 chopped 64.0 14.944 1.76 0.16
    green bell pepper 1 chopped 29.19 6.394 1.0008 0.3753
    jalapeno pepper 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 seeded chopped 40.2099 8.6898 1.9658 0.4468
    chicken bouillon cube 1 - - - -
    salt pepper - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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