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Belinda's Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.4553
Energy (kCal)967.572
Carbohydrates (g)156.0035
Total fats (g)20.1731
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sauté the rice in the oil for a couple of minutes, until it starts to get lightly browned. | 2. Add broth, salsa, cumin, and garlic salt; bring to a boil, then cover and simmer for 20-25 minutes, or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salsa 1/4 cup 18.85 4.316 0.988 0.1105
    cumin - - - -
    garlic salt - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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