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Black Bean and Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.3916
Energy (kCal)2057.2986
Carbohydrates (g)378.8613
Protein (g)128.3772
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cans rinsed 1983.6282 362.7538 125.6492 8.2603
    tomato green chilies 1 can diced drained - - - -
    white shoepeg corn 1 1/2 cups thawed - - - -
    cilantro 2 -3 tablespoons chopped 0.0 0.0 0.0 0.0
    green onion 3 diced 57.51 12.2262 2.0661 1.0011
    green pepper 1/2 diced 14.9 3.4568 0.6407 0.1267
    lime 1 juiced 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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