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One Heck of a Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.4163
Energy (kCal)2157.16
Carbohydrates (g)212.3487
Total fats (g)117.5195
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice onion and chilis and place in a large bowl. Stir in mayonnaise and chopped green chilies. Add chili powder until well blended. | 2. Add macaroni, beans, carrots, and cheese. Toss to coat well. | 3. Cover and refrigerate at least 2 hours to blend flavors. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 1 1/4 cups 1046.9 0.0 1.073 116.0
    green chilies 1 can 97.1514 24.0 0.0 0.0
    red onion 1/3 cup - - - -
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    elbow macaroni 1 cup - - - -
    red kidney bean 1 can 910.3448 164.9655 67.2276 0.6897
    green bean 1 can drained 46.4768 10.4498 2.7436 0.3298
    carrot 1 cup chopped 52.48 12.2624 1.1904 0.3072
    monterey jack cheese 1 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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