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Veronica's Southwestern Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8417
Energy (kCal)83.8977
Carbohydrates (g)14.928
Protein (g)3.467
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 1/4 1/4 - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    vegetable broth 1/3 cup 54.12 8.774 1.9844 1.2792
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salsa 3 tablespoons low sodium 15.66 3.5856 0.8208 0.0918
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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