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Veronica's Southwestern Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.467
Energy (kCal)83.8977
Carbohydrates (g)14.928
Total fats (g)1.8417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop cilantro and mince the garlic. | 2. Rinse and drain beans to wash off excess sodium. | 3. Sauté garlic over medium heat in a non-stick skillet sprayed with Pam or other cooking spray- do not burn the garlic. | 4. Add the beans, vegetable broth and spices. | 5. Increase the temperature to medium-high and cook, covered, for 3-4 minutes, stirring constantly. | 6. Mash beans with a fork or potatoe masher until just smooth or desired texture. | 7. Continue cooking for 3-5 minutes more, until thickened. | 8. Stir in salsa. | 9. Sprinkle fresh chopped cilantro on top and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 1/4 1/4 - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    vegetable broth 1/3 cup 54.12 8.774 1.9844 1.2792
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salsa 3 tablespoons low sodium 15.66 3.5856 0.8208 0.0918
    cilantro 2 tablespoons 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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