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Western Black Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.4887
Energy (kCal)1189.0286
Carbohydrates (g)197.6183
Total fats (g)18.8094
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute beans, 1/2 cup onion, 1/2 cup tomato, salsa, garlic and chili powder in oil for 4-6 minutes, until heated through, gently smashing the beans. | 2. Remove from heat and stir in 3 tablespoons cheese and the cilantro. | 3. Transfer to a serving bowl; top with remaining onions, tomato and cheese. | 4. Serve warm with tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green onion 1/2 cup chopped 1.62 0.3444 0.0582 0.0282
    green onion 1 tablespoon chopped divided 1.62 0.3444 0.0582 0.0282
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    tomato 1 tablespoon chopped divided 2.5875 0.5738 0.135 0.0225
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cheddar cheese 1/4 cup shredded divided - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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