RecipeDB

Cooking in progress....

Western Black Bean Dip

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.8094
Energy (kCal)1189.0286
Carbohydrates (g)197.6183
Protein (g)66.4887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    green onion 1/2 cup chopped 1.62 0.3444 0.0582 0.0282
    green onion 1 tablespoon chopped divided 1.62 0.3444 0.0582 0.0282
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    tomato 1 tablespoon chopped divided 2.5875 0.5738 0.135 0.0225
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    cheddar cheese 1/4 cup shredded divided - - - -
    cilantro 1/4 cup minced 0.92 0.1468 0.0852 0.0208
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition