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Low Fat Refried Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.76
Energy (kCal)64.0
Carbohydrates (g)14.944
Total fats (g)0.16
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put the pintos in a pan with water to cover. | 2. Bring to a boil, let boil 3 minutes. | 3. Turn off the heat and let stand forat least 45 minutes. | 4. Drain and refill pan with water to cover. | 5. Boil 30 minutes or till tender. | 6. Meanwhile, chop onions and garlic (I use a food processor, so it's really fast). | 7. Saute onions and garlic in olive oil. | 8. Put pintos and onions and garlic into food processor to mash. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pinto bean 1 cup - - - -
    extra virgin olive oil 1 tablespoon - - - -
    garlic clove 3 - - - -
    onion 1 64.0 14.944 1.76 0.16
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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