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Tasty Mexican Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.9038
Energy (kCal)527.8735
Carbohydrates (g)7.9805
Total fats (g)46.3154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat and add the rice and the onion. Cook, stirring constantly, until rice is lightly browned and onion is soft (watch carefully so as not to burn the rice). Sprinkle rice with garlic salt and ground cumin and stir. | 2. Stir in tomato sauce and chicken broth; bring to a boil, reduce heat to low, cover and simmer for 20-25 minutes. Do Not remove lid until cooking time is finished! | 3. When done, remove lid and fluff with a fork. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    grain white rice 1 cup uncooked - - - -
    garlic salt 1 teaspoon - - - -
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato sauce 1/2 cup - - - -
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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