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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, mash pinto beans and liquid. (You may leave some beans whole, or mash until smooth if you prefer a creamier texture). | 2. Heat olive oil in large nonstick skillet over medium heat. | 3. Add green onions, cumin, and garlic, and cook 1 minute, stirring frequently. | 4. Stir in mashed beans (mixture will be soupy). | 5. Increase heat to medium-high, and cook beans 10 minutes, or until they thicken and will hold their shape on plate, stirring frequently. | 6. Remove pan from heat. Stir in lime juice and lime zest, and season with pepper. | 7. Top with cilantro for serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pinto bean	2	cans		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
green onion	5		chopped	95.85	20.377	3.4435	1.6685
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
lime zest	2	teaspoons		-	-	-	-
cilantro	4	tablespoons	chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.