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Aztec Colache

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.7508
Energy (kCal)178.56
Carbohydrates (g)38.8068
Total fats (g)1.5336
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray large saucepan with Pam, add onions and saute until softened. | 2. Add zucchini, green beans and pepper, cook 5 minutes, stirring often. | 3. Add remaining ingredients and simmer, stirring occasionally for 10 minutes. (Measure single servings.). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    zucchini 2 cups diced 42.16 7.7128 3.0008 0.7936
    green bean 1 cup 31.0 6.97 1.83 0.22
    green bell pepper 1 seeded diced - - - -
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    water 1/2 cup 0.0 0.0 0.0 0.0
    oregano leaf 1/2 teaspoon - - - -
    white pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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