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Basic Guacamole Dip

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.205
Energy (kCal)91.7748
Carbohydrates (g)20.2999
Total fats (g)0.9502
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Thoroughly mix together the avocado, tomato, onion, and lemon juice in a bowl. Serve immediately. Store unused portions in refrigerator. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 4 ripe peeled pitted mashed - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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