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Salsa for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2155
Energy (kCal)82.8128
Carbohydrates (g)19.1423
Total fats (g)0.4148
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix well; dip in your chips and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salsa 1/2 teaspoon 0.87 0.1992 0.0456 0.0051

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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