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Salsa for One

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.4148
Energy (kCal)82.8128
Carbohydrates (g)19.1423
Protein (g)2.2155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    green chilies 4 ounces diced 30.6175 7.5636 0.0 0.0
    onion 1/4 cup diced 16.0 3.736 0.44 0.04
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    salsa 1/2 teaspoon 0.87 0.1992 0.0456 0.0051

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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