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Quick Spanish-Style Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9614
Energy (kCal)1449.969
Carbohydrates (g)302.8931
Total fats (g)12.4547
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute onion in a little olive oil until soft. | 2. Add water, bring to a boil. | 3. Add rice, bring back to a boil. | 4. Reduce heat, simmer for 4-5 minutes. | 5. Remove from heat and let stand for 5-7 minutes. | 6. Add can of stewed tomatoes, crushing with your hands as your pour them inches (you can leave chunks bigger if preferred). Add Creole seasoning and red pepper (more or less to taste). | 7. Simmer for about 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped 30.0 7.005 0.825 0.075
    water 2 cups 0.0 0.0 0.0 0.0
    brown rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    tomato 1 can stewed 62.068999999999996 13.7631 3.2384 0.5397
    creole seasoning 1 teaspoon - - - -
    red pepper 1 dash ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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