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Tvp Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5333
Energy (kCal)172.8887
Carbohydrates (g)39.4333
Total fats (g)1.1719
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak TVP in water for 5 minutes. | 2. Saute onions, peppers, and garlic. | 3. Add TVP, tomato paste, jalapeno, cumin and some ground pepper. | 4. Simmer on low heat for 15-20 minutes, stirring occasionally. | 5. It’s done when “meat” is thick. Serve like tacos. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable protein 1 1/2 1/2 textured - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green pepper 1/4 cup chopped 7.45 1.7284 0.3203 0.0633
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato paste 1 can 139.4 32.147 7.343999999999999 0.799
    lettuce - - - -
    cheese - - - -
    cream sour - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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