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Puffed up Chiles Rellenos

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)40.704
Energy (kCal)692.4647
Carbohydrates (g)60.6678
Total fats (g)30.2039
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oven to 425°F. | 2. Cover your pie crust with foil and press into the shell. | 3. Hold the foil down with a layer of dried beans. | 4. Bake 6 minutes and remove the foil. | 5. Put 1 cup of cheese in the partially baked crust. | 6. Spread on half the chilis. | 7. Repeat with the remaining cheese and chilis. | 8. Beat 4 eggs with the cream and hot pepper sauce and nutmeg. | 9. Pour over the chilis and bake in a 375°F oven for 30 minutes. | 10. Separate 2 eggs and beat the egg whites until they form soft peaks. | 11. Lightly beat the egg yolks and fold them gently into the beaten whites. | 12. Spread over the hot chilis and cheese and bake for 15 minutes or until puffy and browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pie shell 1 - - - -
    monterey jack cheese 2 cups shredded - - - -
    green chilies 2 cans drained sliced 194.3028 48.0 0.0 0.0
    egg 6 429.0 2.16 37.68 28.53
    half cream 1/2 cup 68.44 10.44 3.016 1.624
    pepper sauce 1 dash - - - -
    nutmeg 1 pinch 0.7219 0.0678 0.008 0.0499

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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