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Not Refried (but yummy, anyway) Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.2521
Energy (kCal)992.8916
Carbohydrates (g)10.7903
Total fats (g)106.1304
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat lard in a medium skillet over medium heat until hot. | 2. Add the beans and cook for 5 minutes, stirring occasionally. | 3. Mash the beans and stir in the remaining ingredients. | 4. Add oil to skillet if necessary; cook and stir until smooth paste forms (about 5 minutes). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lard 1/2 cup 924.55 0.0 0.0 102.5
    pinto bean 2 cups cooked - - - -
    chili powder 2 tablespoons 45.12 7.952000000000001 2.1536 2.2848
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    morton lite salt 1 teaspoon - - - -
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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