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Herring Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.4406
Energy (kCal)6.592
Carbohydrates (g)1.3644
Total fats (g)0.1172
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain, discard sauce, reserve onions, and cut herring tidbits in ¼. | 2. Combine all ingredients in a large bowl, toss gently. Place Herring Salsa in a large resalable container and refrigerate. | 3. Recipe variations: | 4. Cold Fish Tacos - serve Ma Baensch Herring Salsa in soft flour tortillas, garnished with shredded lettuce, diced tomatoes and shredded Monterey jack cheese. | 5. A Cold Appetizer - serve Ma Baensch Herring Salsa in a small bowl, garnished with fresh cilantro and served with a side of sour cream and corn tortilla chips. | 6. Served as a Salad - arrange lettuce leaves on a chilled plate, surround leaves with wedges of tomato, slices of cucumber, spoon Ma Baensch Herring Salsa onto leaves and garnish with fresh cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    herring wine sauce 1 jar pickled - - - -
    spanish onion 1 cup peeled diced - - - -
    jalapeno 1 seeded cored minced 1.6312 0.3656 0.0512 0.0208
    lemon 1 squeezed 1.2808 0.4116 0.0486 0.0132
    red bell pepper 1 cup seeded cored diced - - - -
    cilantro 1 cup minced 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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