Mexican Macaroni Cheese
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 397.46 |
| Energy (kCal) | 6586.14 |
| Carbohydrates (g) | 536.18 |
| Protein (g) | 294.21 |
| Fatty acids, total saturated (g) | 102.08 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 0.23 |
| Menaquinone-4 (g) | 4.88 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 76.75 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 11.09 |
| Fiber, total dietary (g) | 177.75 |
| Thiamin (mg) | 10.51 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
| Fatty acids, total saturated 14:1 (g) | 0.00 |
| Aspartic acid (g) | 28.47 |
| Energy (kJ) | 27560.61 |
| Tyrosine (g) | 11.96 |
| Folic acid (g) | 0.00 |
| Protein (g) | 294.21 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 48.87 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
| Copper, Cu (mg) | 14.95 |
| Fatty acids, total saturated 12:0 (g) | 1.70 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 128.13 |
| Glucose (dextrose) (g) | 0.11 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.01 |
| Fatty acids, total trans-monoenoic (g) | 0.00 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.29 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1120.88 |
| Choline, total (mg) | 187.31 |
| Vitamin A, RAE (g) | 857.16 |
| Fatty acids, total saturated 6:0 (g) | 1.34 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 7987.02 |
| Threonine (g) | 11.95 |
| Fatty acids, total trans-polyenoic (g) | 0.00 |
| Carotene, alpha (g) | 112.86 |
| Sodium, Na (mg) | 4023.92 |
| Galactose (g) | 0.00 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
| Pantothenic acid (mg) | 15.67 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
| Total lipid (fat) (g) | 397.46 |
| Vitamin A, IU (IU) | 4797.96 |
| Energy (kcal) | 6586.14 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 3.73 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 14.74 |
| Retinol (g) | 738.00 |
| Leucine (g) | 23.59 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 536.18 |
| Betaine (mg) | 3.08 |
| Selenium, Se (g) | 78.78 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 13.42 |
| Phenylalanine (g) | 15.20 |
| Fatty acids, total saturated 22:0 (g) | 0.02 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
| Cholesterol (mg) | 251.30 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 0.16 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
| Tocotrienol, gamma (mg) | 0.15 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 132.00 |
| Vitamin D (IU) | 66.46 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 3.24 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.83 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 5.26 |
| Lysine (g) | 17.22 |
| Fatty acids, total saturated 10:0 (g) | 1.98 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 0.00 |
| Riboflavin (mg) | 5.97 |
| Fatty acids, total saturated 4:0 (g) | 2.14 |
| Vitamin B-12 (g) | 5.49 |
| Tocotrienol, alpha (mg) | 0.16 |
| Cryptoxanthin, beta (g) | 188.46 |
| Valine (g) | 17.00 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
| Fatty acids, total saturated 20:1 (g) | 0.44 |
| Histidine (g) | 8.65 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.02 |
| Potassium, K (mg) | 12022.39 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 66.31 |
| Iron, Fe (mg) | 62.13 |
| Folate, total (g) | 2504.71 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 13.35 |
| Calcium, Ca (mg) | 5531.79 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 3.61 |
| Folate, food (g) | 2504.71 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 139.17 |
| Magnesium, Mg (mg) | 1469.34 |
| Ash (g) | 68.14 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 1.13 |
| Vitamin D3 (cholecalciferol) (g) | 1.83 |
| Vitamin B-6 (mg) | 5.42 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 22.93 |
| Arginine (g) | 25.42 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
| Proline (g) | 17.32 |
| Lutein + zeaxanthin (g) | 67.94 |
| Sucrose (g) | 0.04 |
| Alanine (g) | 12.68 |
| Tryptophan (g) | 4.71 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 1.03 |
| Fatty acids, total saturated 16:0 (g) | 56.34 |
| Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
| Fatty acids, total saturated 20:0 (g) | 0.05 |
| Fatty acids, total monounsaturated (g) | 143.91 |
| Glutamic acid (g) | 59.53 |
| Vitamin C, total ascorbic acid (mg) | 69.23 |
| Vitamin K (phylloquinone) (g) | 26.89 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.00 |
| Methionine (g) | 7.15 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 15.81 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
| Carotene, beta (g) | 1063.16 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
| Fatty acids, total trans (g) | 0.00 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 49.81 |
| Lactose (g) | 24.64 |
| Folate, DFE (g) | 2504.71 |
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Cuisine
Latin American >> Mexican >> Mexican
-
Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
- cook
- heat
- cook
- transfer
- set
- add
- melt
- add
- cook
- stirring
Middle Stage Processes
- heat
- add
- stirring
- smooth
- stir
- boil
- simmer
- remove
- heat
Late Stage
- add
- stir
- drain
- add
- stir
- coat
- fold
- season
- serve
Utensils Used
- pan
- saucepan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| macaroni | 300 | - | - | - | - | ||
| olive oil | 1 | tablespoon | 119.34 | 0.0 | 0.0 | 13.5 | |
| shallot | 4 | sliced | 460.8 | 107.52 | 16.0 | 0.64 | |
| red capsicum | 1 | cut | - | - | - | - | |
| garlic clove | 2 | crushed | - | - | - | - | |
| butter | 40 | 3420.0 | 157.14 | 106.86 | 288.0 | ||
| chili powder | 2 | teaspoons | 15.22 | 2.68 | 0.72 | 0.77 | |
| plain flour | 2 | tablespoons | - | - | - | - | |
| milk | 2 | cups | 297.68 | 23.32 | 15.37 | 15.95 | |
| cheese | 2 | cups | grated | 953.1 | 6.31 | 57.78 | 77.59 |
| red kidney bean | 400 | g | rinsed drained | 1320.0 | 239.2 | 97.48 | 1.0 |
| green salad | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.