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Cheesy Spicy Cornbread!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.968
Energy (kCal)479.1133
Carbohydrates (g)23.6977
Total fats (g)36.2546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients. Mix well. | 2. Pour into a greased 8x8 casserole dish or a greased muffin tin (I prefer mini muffins). | 3. Bake 375 degress 15-20 minutes or until cornbread is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jiffy cornbread mix 1 box - - - -
    egg 1 71.5 0.36 6.28 4.755
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    milk 1/3 cup 49.6133 3.8877 2.562 2.6596
    rotel 1 can drained - - - -
    cheddar cheese 1 cup shredded - - - -
    onion 1/4 cup diced 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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