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Creamy Chicken Enchiladas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)156.133
Energy (kCal)2690.9459
Carbohydrates (g)128.5031
Total fats (g)172.3987
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Grease 9x13 baking pan. | 2. Warm cream of chicken soup, sour cream and green chilies in sauce pan or microwave until warm. | 3. Spray frying pan with non stick spray and cook each tortilla until warm (30 seconds to 1 minute). | 4. Add about 3 tablespoons of the chicken and 2 tablespoons of sauce to each tortilla. | 5. Roll up and place seam side down in baking pan. | 6. Spread remaining sauce over top of enchiladas and sprinkle with cheese. | 7. Bake@ 350 for 30 minutes or until cheese is melted and sauce is bubbling. | 8. 10 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cream 16 ounces sour 898.1119 21.0013 11.0676 87.77
    cheddar cheese 8 ounces 399.1609 24.2898 30.4133 20.1395
    cream chicken soup 3 cans reduced 613.4933 83.212 20.078 22.5319
    chicken breast 1 lb cooked shredded 780.1798 0.0 94.5741 41.9573
    green chilies 2 -3 cans chopped 0.0 0.0 0.0 0.0
    flour tortilla 10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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