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Holiday Guacamole

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.63
Energy (kCal)225.4431
Carbohydrates (g)59.3088
Total fats (g)0.5441
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the onion, chile peppers, and salt in a bowl. Fold in the avocados and lime juice. Stir in pear, grapes, and pomegranate. Chill until serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white onion 1/2 minced 32.0 7.472 0.88 0.08
    serrano chile pepper 4 minced - - - -
    kosher salt 1 teaspoon - - - -
    avocado 4 peeled pitted diced - - - -
    lime juice 2 1/2 tablespoons 9.4531 3.1838 0.1588 0.0265
    pear 1 peeled cored diced 79.8 21.322 0.504 0.196
    green grape 1 cup halved seedless 104.19 27.331 1.0872 0.2416
    pomegranate seed 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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