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Cheese and Chile Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)79.509
Energy (kCal)3019.9914
Carbohydrates (g)462.0914
Total fats (g)94.2068
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350 degrees F. | 2. Butter a 2-quart glass baking dish. | 3. Combine cheese together in a bowl and set aside. | 4. In a medium bowl, mix sour cream, chiles and beans. | 5. Alternate layers of cooked rice, cheeses and sour cream mixture, finishing with the cheese. | 6. Bake 30 minutes or until the top is nicely browned. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    cream 2 cups sour 910.8 21.298000000000002 11.224 89.01
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    monterey jack cheese 2 cups shredded - - - -
    cheddar cheese 2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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