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Smashed Mexican Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.3906
Energy (kCal)1126.1745
Carbohydrates (g)185.4543
Protein (g)63.4069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    beer 2 tablespoons - - - -
    enchilada sauce 1/4 cup 16.8 2.7272 0.3472 0.5096
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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