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Smashed Mexican Black Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)63.4069
Energy (kCal)1126.1745
Carbohydrates (g)185.4543
Total fats (g)17.3906
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a frying pan over medium heat. Add garlic and cook for one minute. Add the beans, beer and enchilada sauce. | 2. Stir fry until the majority of the liquid has evaporated. | 3. With a potato masher, smash the beans until only about half are still whole. Take off the heat and add the lime. Season with salt and pepper as needed. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    garlic 1 teaspoon 4.172 0.9257 0.1781 0.013999999999999999
    beer 2 tablespoons - - - -
    enchilada sauce 1/4 cup 16.8 2.7272 0.3472 0.5096
    lime juice 1 teaspoon 1.2604 0.4245 0.0212 0.0035

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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