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Low Salt Corn Guacamole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.3075
Energy (kCal)321.2865
Carbohydrates (g)69.6548
Protein (g)9.5875
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 4 - - - -
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    cherry tomato 1/2 cup diced - - - -
    kernel corn 1 cup drained low sodium 184.71 36.4767 5.1042 2.0022
    shallot 1 diced 115.2 26.88 4.0 0.16
    white pepper 1 teaspoon 7.104 1.6466 0.2496 0.0509

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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