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Easy Chile Relleno Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.9075
Energy (kCal)614.8104
Carbohydrates (g)59.7424
Total fats (g)26.8992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle 3/4 cup cheese onto bottom 8-inch square baking dish sprayed well with non stick cooking spray Top with chiles and remaining cheese. | 2. Place flour in medium bowl and chili powder mixing well. | 3. Gradually add milk, stirring until smooth. | 4. Stir in eggs; pour mixture over cheese. | 5. Bake for 45 to 50 minutes at 350°F or until knife inserted in center comes out clean. | 6. Cool in pan for 10 minutes. | 7. Serve with salsa and desired toppings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    monterey jack cheese 1 1/2 cups shredded shredded divided - - - -
    green chilies 1 can diced 97.1514 24.0 0.0 0.0
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    milk 1 1/2 1/2 223.26 17.4948 11.529000000000002 11.9682
    egg 3 beaten 214.5 1.08 18.84 14.265
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cream sour - - - -
    salsa - - - -
    black olive sliced - - - -
    green onion chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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