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Avocado Mango Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.6035
Energy (kCal)124.75
Carbohydrates (g)29.2425
Total fats (g)1.5029
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Lettuce Leaves on 4 salad plates. | 2. Top with wedges of avocado. | 3. Sprinkle with diced mango. | 4. In small bowl, combine cumin, chili powder and garlic powder. | 5. Mix with fork until blended. | 6. Using fingers pinch spices lightly over avocado and mango to taste. | 7. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 1 halved seeded peeled cut - - - -
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    garlic powder 1 teaspoon 10.261 2.2546 0.5131 0.0226
    lettuce leaf 4 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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