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Fiesta Pizza (low-fat)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.9373
Energy (kCal)173.91
Carbohydrates (g)32.3787
Protein (g)16.077
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jiffy pizza dough 1 box - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    cream cheese 1 package fat free - - - -
    nonfat cream 1/2 cup sour - - - -
    ranch dip 1/2 packet - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cheddar cheese 1 cup grated fat free - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    onion 1/2 cup diced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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