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Fiesta Pizza (low-fat)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.077
Energy (kCal)173.91
Carbohydrates (g)32.3787
Total fats (g)1.9373
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bake pizza crust according to package directions. | 2. Cool completely. | 3. Spread pizza crust with refried beans. | 4. In small mixing bowl, combine cream cheese, sour cream and dip mix. | 5. Spread over refried beans. | 6. Spread salsa over cream cheese layer. | 7. Sprinkle with lettuce, cheese, tomato and onions. | 8. Serve cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jiffy pizza dough 1 box - - - -
    bean 1 can fat free refried 80.0 11.3103 11.5862 1.3793
    cream cheese 1 package fat free - - - -
    nonfat cream 1/2 cup sour - - - -
    ranch dip 1/2 packet - - - -
    salsa 1/2 cup 37.7 8.632 1.976 0.221
    lettuce 2 cups shredded 10.8 2.0664 0.9792 0.10800000000000001
    cheddar cheese 1 cup grated fat free - - - -
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    onion 1/2 cup diced 32.0 7.472 0.88 0.08

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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