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Mexican Green Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.9415
Energy (kCal)224.7467
Carbohydrates (g)23.2162
Total fats (g)14.4179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet, saute‚ beans, onion and garlic in hot oil until beans are tender-crisp. | 2. Stir in Rotel and basil. | 3. Simmer uncovered for 10 minutes, stirring occasionally. | 4. Sprinkle with lemon juice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    green bean 1 trimmed 31.0 6.97 1.83 0.22
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    rotel tomato 1 can - - - -
    basil 2 teaspoons chopped 0.4063 0.0468 0.0556 0.0113
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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