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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Rice -- Cook the rice accordingly to pkg directions. I cook mine ahead just to save time, but it is not necessary. You can use long grain, medium, quick cooking or boil in bags. Whatever works best for you. Make it easy on yourself. | 2. Vegetables -- To a medium saute pan, add the olive oil and heat to medium. Then add in the garlic and onion and cook until tender. Toss in the olives, chilies, tomatoes, broth, seasoning except for the parsley; and cook on medium low until well combined. Cook 5 minutes. | 3. Combine -- Add the rice to the tomato and vegetable mixture just to reheat the rice and all the flavors are combined. Cook another 2-3 minutes. The last minute add the parsley. | 4. Serve -- Serve family style and top with the grated cheese. You can also add some extra parsley if you want as a garnish. ENJOY! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white rice	2 1/2	cups	cooked	1688.125	369.7688	32.9762	3.0525
green chilies	1	can		97.1514	24.0	0.0	0.0
onion	1	cup	diced	64.0	14.944	1.76	0.16
black olive	1/2	cup	cut	-	-	-	-
mexican tomato	1	can	diced diced	-	-	-	-
chicken stock	1/2	cup		43.2	4.236000000000001	3.0239999999999996	1.44
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	1	teaspoon		7.875	0.929	0.374	0.4677
red pepper flake	1/4	teaspoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
kosher salt	1	teaspoon		-	-	-	-
mexican cheese	1	cup	shredded	492.36	6.1116	28.3008	39.5736

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.