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Sopa Seca Vegetariana Con Fideos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.1766
Energy (kCal)1205.605
Carbohydrates (g)91.8566
Total fats (g)54.2262
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. *NOTE: original recipe specified 1 tablespoon chili powder. | 2. Leave the dried pasta in the bag and using a rolling pin, crush the pasta until it is 1/8"-1/4" long. | 3. Heat 2 tablespoons of the olive oil over medium heat. Add the pasta; stirring constantly until light browned, approximately 4-5 minutes. | 4. In another small pan, heat the remaining 1 tablespoon of olive oil and lightly saute the red bell pepper until softened. | 5. Place the white onion, garlic, tomatoes, oregano and jalapeno in a blender and puree until smoothe. Add the puree to the fideos pasta, then add the broth (or water) and the red bell pepper. Stir only a few times. | 6. Cover pan and cook over low heat 10 minutes or until all moisture is absorbed. | 7. Fluff with a fork, transfer to a serving platter and top with the cheese and parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fideos 12 ounces 302.6 0.0 67.32 1.7
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    red bell pepper 1/2 seeded diced 302.6 0.0 67.32 1.7
    white onion 1 peeled chopped - - - -
    garlic clove 3 302.6 0.0 67.32 1.7
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    green jalapeno 1/2 chopped 302.6 0.0 67.32 1.7
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    mexican cheese cotija crumbled - - - -
    parsley - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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