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Tex-Mex Black Bean and Corn Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.2205
Energy (kCal)1054.1241
Carbohydrates (g)194.1666
Protein (g)65.9363
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kernel corn niblets 1 can drained - - - -
    black bean 1 can drained rinsed 991.8141 181.3769 62.8246 4.1301
    rotel tomato cilantro 1 can diced undrained - - - -
    extra virgin olive oil 2 tablespoons - - - -
    romaine lettuce 3 cups chopped 23.97 4.6389 1.7343 0.423
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    cilantro - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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