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Cuban Refried Beans

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.215
Energy (kCal)524.5767
Carbohydrates (g)5.137
Total fats (g)54.1967
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring beans to a boil in a saucepan. | 2. Strain liquid and discard. | 3. Loosely mash beans with a fork. | 4. Fry and crumble Spanish Chorizo. Discard fat. | 5. Fry onion till translucent. | 6. Fry garlic in olive oil. | 7. Stir in onion, garlic, olive oil, chorizos and salt/pepper. | 8. Return to saucepan and over low heat stir until heated thoroughly. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 1 can 25.2167 0.0 5.61 0.1417
    onion 1/2 chopped 22.0 5.1370000000000005 0.605 0.055
    garlic clove 2 pressed 25.2167 0.0 5.61 0.1417
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    spanish chorizo 1 fried crumbled 25.2167 0.0 5.61 0.1417
    salt pepper 25.2167 0.0 5.61 0.1417

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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