RecipeDB

Cooking in progress....

Calabacitas Con Chiles Verdes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.989
Energy (kCal)440.003
Carbohydrates (g)65.5955
Total fats (g)16.2821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion and garlic in the bacon grease or oil until translucent. | 2. Add the chiles, zucchini, and corn. | 3. Simmer until the squash is tender, about 20 minutes. | 4. Add the cream. | 5. Raise heat until cream starts to boil. | 6. Cook until vegetables are hot and the sauce is slightly thickened. | 7. Salt and pepper to taste. | 8. Sprinkle with cheddar, and serve. | 9. Note for A Vegetarian or meatless option use the oil. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green chili 4 -6 cup roasted chopped chopped thawed 0.0 0.0 0.0 0.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    bacon grease 1 tablespoon 115.713 0.0 0.0 12.8355
    zucchini 2 cubed 66.64 12.1912 4.7432 1.2544
    kernel corn 1 cup 184.71 36.4767 5.1042 2.0022
    half 1/3 cup - - - -
    cheddar cheese 1/2 cup shredded - - - -
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition