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Emilie's Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5898
Energy (kCal)142.895
Carbohydrates (g)33.532
Protein (g)6.0894
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 4 cups cooked - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves chopped sauted 8.94 1.9836 0.3816 0.03
    rotel tomato chilies 1 can - - - -
    green chili 1 can chopped mild 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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