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Emilie's Spanish Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)6.0894
Energy (kCal)142.895
Carbohydrates (g)33.532
Total fats (g)0.5898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss ingrediets with rice. | 2. Add salt and pepper to taste if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 4 cups cooked - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves chopped sauted 8.94 1.9836 0.3816 0.03
    rotel tomato chilies 1 can - - - -
    green chili 1 can chopped mild 89.955 21.2744 4.4978 0.4498

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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