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Southwestern Coleslaw

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3609
Energy (kCal)959.0987
Carbohydrates (g)136.9282
Protein (g)43.818
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coleslaw mix cabbage carrot 1 bag - - - -
    black bean 1 cup canned rinsed drained 661.54 120.9784 41.903999999999996 2.7548
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tomato 1 seeded diced 22.14 4.7847 1.0824 0.24600000000000002
    red onion 1/2 diced - - - -
    jalapeno 1 seeded diced 1.6312 0.3656 0.0512 0.0208
    avocado 1 pitted peeled diced - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    rice vinegar 2 tablespoons unseasoned - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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