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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Mexican >> Mexican

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare pasta according to package directions and drain. | 2. In a large bowl, combine pasta, beans, corn, onion, bell pepper, cilantro and parsley. | 3. In a separate bowl, combine vinegar, Dijon mustard, garlic, cumin, cayenne and black pepper. | 4. Slowly whisk oil into vinegar mixture. | 5. Add vinegar mixture to pasta and stir well. | 6. Serve well-chilled. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mostaccioli pasta	8	8	uncooked	-	-	-	-
black bean	1	can	rinsed drained	991.8141	181.3769	62.8246	4.1301
cannellini bean	1	can	rinsed drained	-	-	-	-
corn kernel	1	can	drained	276.9265	54.6877	7.6525	3.0018
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
red bell pepper	1/2	cup	diced	-	-	-	-
cilantro	1/4 - 1/2	cup	chopped	0.0	0.0	0.0	0.0
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237
cider vinegar	1/4	cup		12.5475	0.5557	0.0	0.0
dijon mustard	1	tablespoon		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
cayenne pepper	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
black pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.