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Chili Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0497
Energy (kCal)1421.2512
Carbohydrates (g)171.8793
Total fats (g)74.6192
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onion, garlic and jalapeno (if using) in a saucepan until soft (about 3 minutes). | 2. Add in rice and seasonings; brown the rice just slightly. | 3. Add in whole mushrooms and sliced sausage and enough HOT stock to come 1-inch above the rice. | 4. Cover with a tight-fitting lid. | 5. Bake at 350 degrees for about 35 minutes, or until the liquid is completely absorbed. | 6. Sprinkle with Parmesan cheese and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    jalapeno pepper 1 seeded chopped 1.6312 0.3656 0.0512 0.0208
    olive oil 1/3 cup 636.48 0.0 0.0 72.0
    white rice 1 cup 675.25 147.9075 13.1905 1.2209999999999999
    salt pepper - - - -
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    mushroom 1 -2 cup sliced drained - - - -
    garlic sausage 12 -15 slices - - - -
    hot chicken stock cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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