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Chili Rellenos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.6194
Energy (kCal)913.731
Carbohydrates (g)77.8717
Total fats (g)39.86
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the eggs, beat the whites until stiff then fold in the yolks, water and flour. | 2. Remove seeds and clean chilies, then stuff with cheese. | 3. Spoon a portion of the egg mixture (large enough to support a chili) onto a heated frying pan then place a chili on top of the mixture. Then add another portion of egg mixture on top of the chili. | 4. Brown one side then the other. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    water 1 tablespoon 0.0 0.0 0.0 0.0
    flour 3 tablespoons 108.4275 23.7385 1.7627 0.4207
    green chilies 12 ounces canned 91.8524 22.6909 0.0 0.0
    cheddar cheese 10 ounces 498.9511 30.3623 38.0167 25.1743

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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