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Ranch Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)76.3809
Energy (kCal)622.7832
Carbohydrates (g)56.2259
Total fats (g)11.5972
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large pot, cook bacon until brown and crisp. | 2. Remove bacon to paper towels to drain and discard drippings. | 3. Return to pot. | 4. Put beans in the same pot along with the onions, garlic and water. | 5. Bring to a boil. | 6. Boil for 15 minutes. | 7. Add cumin, coriander, sugar, chili powder, jalapeno and beer. | 8. Simmer 1 hour, partially covered. | 9. Add tomatoes, partially cover and continue simmering for 45 more minutes. | 10. Uncover and continue simmering until beans are tender and mixture is thick, about 20 minutes. | 11. Stir in the cilantro and season with salt and pepper to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bacon 1/2 cut 58.38 0.1792 1.7668 5.5566
    pinto bean 1 lb - - - -
    water 5 1/2 cups 0.0 0.0 0.0 0.0
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic 1 peeled minced 4.47 0.9918 0.1908 0.015
    dark beer 12 ounces 302.6 0.0 67.32 1.7
    cumin 4 teaspoons ground 31.5 3.7162 1.496 1.8707
    coriander 1 tablespoon ground 14.9 2.7495 0.6185 0.8885
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    plum tomato 3 chopped 302.6 0.0 67.32 1.7
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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