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Mexican Squash

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)14.5871
Energy (kCal)598.0179
Carbohydrates (g)98.8023
Total fats (g)17.5418
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Melt butter ina large skillet. | 2. Add squash, onion, and garlic; saute about 8 minutes or until squash is crisp-tender. | 3. Stir in corn and chiles; spoon inot a 1 quart casserole. | 4. Top with cheese. | 5. Bake, uncovered at 350 degrees for 10 minutes or until cheese is melted. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    calabaza squash 2 sliced - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    kernel corn 1 can drained 276.9265 54.6877 7.6525 3.0018
    green chilies 1 can drained seeded chopped 97.1514 24.0 0.0 0.0
    sharp cheddar cheese 3/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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