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Lime and Chipotle Scallop Seviche - Ceviche

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.2547
Energy (kCal)236.4592
Carbohydrates (g)43.8749
Total fats (g)4.8965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse and drain scallops, if they are large cut in half crosswise so they are approximately 1/2-inch thick. | 2. In a fry pan combine oil, shallots and chilies, cook until the shallots are soft, stirring about 3 minutes. | 3. Stir in the lime juice, vinegar, and water. | 4. Bring to a boil over high heat. | 5. Add scallops, arranging them in a single layer. | 6. Reduce heat cover and simmer until the scallops are just opaque about 2 minutes. | 7. Transfer scallops to a bowl. | 8. Boil the liquid over high heat until reduced to 1 cup approximately. | 9. Pour over the scallops, cover and refrigerate until cool at least 1 1/2 hrs or up to 8 hours. | 10. Meanwhile fix the Jicama (cut into matchsticks). | 11. Gently mix the Jicama with the Scallops and spoon into 4- 6 soup bowls. | 12. Garnish with cilantro and lime wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sea scallop 1 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    shallot 1/2 cup minced 57.6 13.44 2.0 0.08
    chipotle chile adobo 1/2 teaspoon minced crushed - - - -
    lime juice 1/2 cup 30.25 10.1882 0.5082 0.0847
    white vinegar 1/2 cup distilled 21.42 0.0476 0.0 0.0
    water 1/2 cup 0.0 0.0 0.0 0.0
    jicama 8 ounces peeled cut 86.1825 20.0034 1.6329 0.2041
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lime wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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