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Spicy Cheese Grits

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)56.858
Energy (kCal)2416.2805
Carbohydrates (g)503.527
Total fats (g)14.5573
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the grits (instant or regular) as normal, according to packaging, to make four servings. | 2. When grits are almost to their finished texture, mix in the rest of the listed ingredients. Stir well and heat for another few minutes until everything is well incorporated. | 3. You can either eat them immediately (which we usually do), or you can spread it about an inch thick it into a lightly pan-sprayed or buttered cooking pan and refrigerate it (and/or any leftovers) and cut it into squares or wedges for browning and re-heating in a sauté pan later. Either way, they’re delicious. | 4. Note: Whether or not I add the pepperjack cheese depends on what texture I'm feeling like eating. It's smoother without the cheese, a little gloppier (but cheesier!) with the pepperjack. If I'm using jalepenos from the jar, I pour in some of the juice from those, too. | 5. Makes 4 servings. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grit 4 cups cooked 2308.8 493.5216 47.736000000000004 10.92
    jalapeno 2 -3 tablespoons minced 0.0 0.0 0.0 0.0
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    ancho chile powder 1/4 - 1/2 teaspoon dried - - - -
    garlic 1/4 teaspoon granulated 1.043 0.2314 0.0445 0.0035
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt black pepper ground - - - -
    monterey jack pepper cheese 1/2 cup cubed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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