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Courgettes (Zucchini) With Cheese and Green Chillies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5492
Energy (kCal)688.6838
Carbohydrates (g)30.194
Total fats (g)60.7368
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a frying pan. Add the onion, garlic, and dried oregano. Fry until onion is translucent, 3-4minutes. | 2. Cut a cross into the base of each tomato, place into a heatproof bowl and cover with boiling water for 3 minutes. Lift out and place into a bowl of cold water. The skins will have begun to peel back from the crosses. Remove the skins, cut into halves, and remove the seeds. Chop the flesh into strips. | 3. Top and tail the zucchini and cut lengthwise into strips. Slice the strips into matchsticks. | 4. Stir the zucchini into the onions and fry for about 10minutes, stirring occasionally, until just tender. Add the tomatoes and jalepenos and continue cooking for 2-3minutes. | 5. Add the cream cheese and reduce the heat to the lowest setting. Gently stir to coat. Season with salt and pepper. Garnish with fresh oregano. | 6. If serving as a main dish, a nice rustic bread makes a good accompaniment. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    onion 1/2 sliced 32.0 7.472 0.88 0.08
    garlic clove 2 crushed - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    tomato 2 80.4198 17.3796 3.9316 0.8936
    jalapeno chili 1/3 cup pickled drained chopped - - - -
    zucchini 2 4.62 0.6842 0.5962 0.08800000000000001
    cream cheese 4 ounces cubed 334.53 3.969 8.0514 32.4324
    salt pepper ground - - - -
    oregano 2.65 0.6892 0.09 0.0428

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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