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Fresh and Light Cucumber Salsa

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5192
Energy (kCal)64.4312
Carbohydrates (g)15.4272
Total fats (g)0.404
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix together diced tomatoes and green chiles, cucumbers, roma tomatoes, cilantro, onion, jalapeno pepper and kosher salt in a bowl. Serve immediately; for best flavor, chill for at least one hour. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato green chilies 3 cans diced drained - - - -
    cucumber 3 peeled seeded chopped 46.8 11.3256 2.028 0.3432
    rom tomato 2 chopped - - - -
    cilantro 1 bunch chopped - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    jalapeno pepper 1 seeded minced 1.6312 0.3656 0.0512 0.0208
    kosher salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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