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Chipotle Sandwich Wrap

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)58.9672
Energy (kCal)406.9297
Carbohydrates (g)24.021
Total fats (g)8.1186
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium size bowl, combine mayo, lime juice, honey and chopped chipotle chile. Add slaw mix, onions, and parsley and mix well. Set aside. | 2. Lay a flour tortilla on a plate and top with 1.5 oz roast beef and 1 oz sliced cheese. | 3. Place plate in microwave and microwave briefly (about 15 seconds) just to warm tortilla so it is easier to roll. | 4. Top cheese with 1/4 of the slaw and roll up. Repeat for remaining three tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mayonnaise 3 -4 tablespoons 0.0 0.0 0.0 0.0
    lime juice 1 tablespoon 3.7812 1.2735 0.0635 0.0106
    honey 1 1/2 1/2 - - - -
    chipotle chile adobo 1/2 chopped - - - -
    coleslaw mix 1 package - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    flour tortilla 4 - - - -
    deli roast beef 6 ounces sliced 195.6115 1.0886 31.6721 6.2766
    american cheese 4 ounces sliced 167.829 13.2676 25.7413 1.1340000000000001

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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